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"Exceed Your Potential!"

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Personal TrainingPete Mazzeo, CPT


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There is no "quick fix" for losing weight, toning up, or getting in shape so stop looking!
Here's the not-so-secret formula:

  • You have to want to do it.

  • You have to set achievable fitness and nutrition goals.

  • You have to decide how important your goals are.

  • You have to analyze your priorities.

  • You have to determine what you are willing to do to achieve success.

  • You have to find a way to make it happen!

The most efficient fat burning workout strategy is to incorporate a mixture of cardiovascular exercise and weight training or resistance exercise.  Cardiovascular (aerobic) exercise burns calories during the workout whereas weight training or resistance exercise (anaerobic) continues to burn calories for hours after the workout.  The surgeon general recommends 30 minutes of aerobic exercise 3-4 times per week for cardiovascular health .

Do the math... 90-95% of people who lose weight with diet gain most of the weight back within 3 to 5 years. Often times more body fat or weight is gained back due to yo-yo dieting.  Permanent changes in eating habits and exercise are required for sustained weight loss.

I'm not saying that it is going to be easy... but are you willing to do what it takes to improve
your health, body composition and overall quality of life? If you're not sure how to start, I can help...

Pete Mazzeo
Certified Personal Trainer

 

Exceed Your Potential!  Start TODAY!


pmazzeo@todayfitness.net

 

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Partner Bodyweight Exercise of the Month
 

 

 

 

 

 

Purchase the Gymboss Interval Timer

Partner Inverted Row

 



 


 


 

Summary:

OK, get your minds outta the gutter!  This one may look funny, but it's actually quite an effective exercise.  Back and bicep exercises are sometimes very difficult to do without equipment.  This partner inverted row is a great option that requires no equipment and there are three levels of difficulty to challenge you.  The above pic is the first level which involves the standing partner bracing their elbows on their knees.  The next level is to keep the elbows off of the knees, and the final alternative involves both of you alternating your arms individually up and down.

Count:  2

Description:  Starting position involves one person laying flat on their back and the other to straddle them in a standing position facing them.  The standing person must then squat their butt down (rather than bending at the hips) in order to brace their elbows on their knees.  The down person then grabs their partners wrists and pulls up as far as they can before lowering back down.
 

Target:  back and biceps (latissimus dorsi, rhomboids, biceps brachii)


 

  

Get Toned!   Get Fit!   Lose Weight!   Feel Great!


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