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"Exceed Your Potential!"

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Personal TrainingPete Mazzeo, CPT


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There is no "quick fix" for losing weight, toning up, or getting in shape so stop looking!
Here's the not-so-secret formula:

  • You have to want to do it.

  • You have to set achievable fitness and nutrition goals.

  • You have to decide how important your goals are.

  • You have to analyze your priorities.

  • You have to determine what you are willing to do to achieve success.

  • You have to find a way to make it happen!

The most efficient fat burning workout strategy is to incorporate a mixture of cardiovascular exercise and weight training or resistance exercise.  Cardiovascular (aerobic) exercise burns calories during the workout whereas weight training or resistance exercise (anaerobic) continues to burn calories for hours after the workout.  The surgeon general recommends 30 minutes of aerobic exercise 3-4 times per week for cardiovascular health .

Do the math... 90-95% of people who lose weight with diet gain most of the weight back within 3 to 5 years. Often times more body fat or weight is gained back due to yo-yo dieting.  Permanent changes in eating habits and exercise are required for sustained weight loss.

I'm not saying that it is going to be easy... but are you willing to do what it takes to improve
your health, body composition and overall quality of life? If you're not sure how to start, I can help...

Pete Mazzeo
Certified Personal Trainer

 

Exceed Your Potential!  Start TODAY!


pmazzeo@todayfitness.net

 

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USA Bodyweight Exercise of the Month
 

 

 

 

 

 

 

Purchase the Gymboss Interval Timer

 

Suspended Crunch

 



 

 


Poly Battling Ropes
 

Summary:

I love this style of crunch!  I like to mix this one up and do them on furniture sliders, stability balls, my power wheel, or anything else that allows me to move my feet while my hands are anchored.  With the suspension straps, your feet have less friction then the floor version, but they still provide an ab-kicking stomach workout J that you will feel if you get a good number of quality reps in!

Description: 

Place your feet in a low rung of your suspension straps and assume a pushup (high plank) position with your hands.  Pull your knees in towards your chest as far as you can, pause, and return to starting position.  Repeat for maximum repetitions..
.
 

Target: 

core and chest (rectus abdominus, erector spinae, pectoralis major)

 
 

 

  

Get Toned!   Get Fit!   Lose Weight!   Feel Great!


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