Bodyweight exercises are a resourceful and creative method of pursuing your quest for physical fitness.  If you complain about working out because it is difficult to get to the gym, or you don't have the equipment at home then you can stop using those excuses!  You don't need expensive equipment or contraptions to enhance your fitness.  Whether you are a competitive athlete or just looking to lose a few inches from your waistline, you can revolutionize your workout conveniently without weights.  These exercises can be performed anywhere and just require your desire to apply yourself and exceed your fitness goals!
 

    Upper Body

  Midsection / Core

   Lower Body

[select a body segment from the picture below]

The Wrestler's 3rd Period Intensity Circuit  A total body resistance training circuit that will also challenge you aerobically.