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TRAIN INSANE
OR
REMAIN
THE SAME
* * * Every Weekend... Year
Round * * *
I want to "Eat
Lightening and Crap Thunder"... Who's with me? I've been
indulging in these Old School, Primitive, Warrior Workouts for a few
years now, and I have to say... They Rock! When I'm done, I'm
wiped... but I also feel great! Nothing like some blood,
sweat, and tears to get the heart pumping!
Tires, sandbags,
sledgehammers, sleds, iron, and more... I got enough to keep us busy
for a few hours. While working with the U of D wrestlers, I've
found that I can successfully handle a group of about a dozen, hard
working, individuals while keeping a good tempo to ensure that
everyone is performing at a high enough intensity! Sure I can
continue to do it solo, but I have much more fun when I have some
partners to share in the pain : )
So here's the deal... I'm
looking for about 12-15 people that are looking for a hardcore, total
body and conditioning, challenge. This is more of a club... but
I'm not looking for any membership fees. Let me know if you're
interested so that I can start planning the sessions.
When:
Saturday or Sunday mornings, usually 10am - 12pm
Age Group: 15 and up
Location: TODAY! Fitness Home
Studio, Rose Hill,
Bear, Delaware
Workout
Outline:
Circuit station format with 2-3 sets of
supersetted exercises per station. We like to focus on keeping
things moving and limiting the rest time between sets. Don't
worry, I'll be sure to have a "chuck bucket" on hand if you're not
quite up to warrior standards yet ; )
I'm Interested!
Email
pmazzeo@todayfitness.net for additional
questions
Visit our Facebook Group
for the
Warrior Workout Club
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