| |
Quadriceps
|
Quadriceps
|
|
 |
| Lying on
stomach with thighs together, gently pull ankle toward buttocks until
stretch is felt. Repeat with other ankle. |
|
|
 |
Pull heel
toward buttocks until stretch is felt in front of thigh. Repeat
with other heel. |
| |
|
|
Quadriceps
|
Quadriceps
|
|
 |
| Holding one
foot with same-sided hand, raise leg until stretch is felt. Repeat
with other side. |
|
|
 |
From
starting position, raise leg until stretch is felt. Repeat with
other leg. |
| |
|
|
|
|
