Flexors
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Side Benders
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Pull head
straight back, keeping jaw and eyes level. |
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Slowly tilt
head toward one shoulder. Repeat toward other shoulder. |
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Side Benders
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Extensors
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Pull head to
one side until stretch is felt. Repeat to other side. |
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Bend head
forward. Return to starting position. |
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Extensors
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Rotators
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| Pull head
forward until stretch is felt. |
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Turn head
slowly to look over one shoulder. Repeat toward other shoulder. |
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Side Benders
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Gently grasp
side of head with one hand, placing the other hand behind back.
Tilt head away until a gentle stretch is felt. Repeat to other
side. |
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