TODAY! Fitness Podcast Personal Training and Exercise Resource specializing in bodyweight exercises, functional training, and home-made low-cost fitness equipment. Look for our Podcast in the iTunes Music Store. en-us TODAY! Fitness 2009 Sat, 14 Mar 2009 13:50:51 -0600 TODAY! Fitness Podcast 200 200 TODAY! Fitness Exceed Your Potential! Personal Training and Exercise Resource specializing in bodyweight exercises, functional training, and homemade fitness equipment. If SUBSCRIBE does not work, go to the drop down menus at the top, select ADVANCED - then SUBSCRIBE TO PODCAST - then type the following URL in the box and hit OK --> functional training, bodyweight exercises, how to make fitness equipment, budget fitness, abs, core, fitness, health no Pete Mazzeo 16 Stability Ball Exercises Sun, 6 Mar 2011 15:00:43 -0600 16-Stability Ball Exercises TODAY! Fitness Stability Ball Exercises An assortment of stability ball exercises that can be incorporated for a total body workout. no 8:17 15 Sandbag Interval Complex Tue, 30 Mar 2010 8:15:43 -0600 15-Sandbag-Interval-Complex TODAY! Fitness Sandbag Interval Complex A great total body sandbag interval complex that will provide a great alternative for a cardio challenge. no 9:14 14 Make a Medicine Ball Slammer Sun, 7 Feb 2010 10:15:43 -0600 14-MedBall-Slammer TODAY! Fitness Make a Medicine Ball Slammer This video demonstrates a method for making a homemade medicine ball that is sturdy enough to be used for slams and similar impact exercises. no 8:59 13 Stair Intervals Tue, 12 Jan 2010 17:45:43 -0600 13-Stair-Intervals TODAY! Fitness Stair Intervals This video provides an example of some simple yet challenging exercises that can be utilized in a stair interval workout. no 5:41 12 Functional Training for Wrestlers Sat, 7 Nov 2009 17:25:43 -0600 12-Functional-Training-Wrestlers TODAY! Fitness Functional Training for Wrestlers A functional training workout designed specifically for pre-season/in-season wrestling strength and power. Strong focus on back, biceps, grip, neck, quads and hips. no 9:59 11 Alternative Exercises Mon, 7 Sep 2009 17:30:43 -0600 11-Alternative-Exercises TODAY! Fitness Alternative Exercises Doing the same exercises day in and day out can get boring. In this video I wanted to provide some alternative exercises that can be used to supplement your existing routine, or as a way to change it up for a while to keep things fresh. no 24:25 10 Make Your Own Chin-Up Bar Mon, 29 June 2009 18:30:43 -0600 10-Chin-Up-Bar TODAY! Fitness Chin-up Bar It's amazing how many people come to my website while searching for how to make a chin-up bar. This video provides you with a variety of methods that should give you some good ideas for some practical alternatives. no 6:27 09 Squat Thrust, Squat Jump, and Burpees Fri, 12 June 2009 10:30:43 -0600 09-Burpees TODAY! Fitness Squat Thrust, Squat Jump, and Burpee progressions The burpee is one of the best overall bodyweight exercises for conditioning and total body toning. This video demonstrates the progression from squat thrust to squat jump to burpee and finishes off with a challenging burpee pyramid. no 4:42 08 Making PVC Equipment Fri, 29 May 2009 21:30:43 -0600 08-PVC-Equipment TODAY! Fitness Some functional and easy to make equipment ideas using standard PVC pipe available in most home improvement stores. PVC pipe is a cheap and easy to work with material that can be used for an endless number of projects. This video covers a variety of homemade fitness equipment ideas that can be made with minimal skills. no 4:45 07 Partner Exercises Tue, 12 May 2009 20:30:43 -0600 07-Partner-Exercises TODAY! Fitness A solid assortment of exercises that can be performed with a partner and minimal equipment. There are plenty of exercises in this video that can be performed with a partner to provide some additional challenge and fun to the practice room or any other workout opportunity. no 18:22 06 Folding Chair Exercises Fri, 24 Apr 2009 19:30:43 -0600 06-Folding-Chair-Exercises TODAY! Fitness A variety of exercises that can be performed with folding chairs to target a full body workout. Keeping with the theme of 'no excuses', I wanted to show you how you can work just about every muscle group using little more than a set of folding chairs. There are plenty of ideas here that you can literally take with you no matter where you go! no 5:42 05 Ultimate Leg Circuit Fri, 10 Apr 2009 18:30:43 -0600 05-Ultimate-Leg-Circuit TODAY! Fitness A versatile leg circuit, with progressions, that can be performed with or without equipment. I've been working out for many years now, and I still mix in this challenging yet simple leg workout from time to time. This is especially useful for it's portability when you don't have access to a gym or equipment. No excuses! no 8:23 04 Make Your Own Suspension Straps Sun, 21 Mar 2009 08:30:43 -0600 04-Suspension-Straps TODAY! Fitness Instructions on how to make inexpensive suspension straps as well as some great exercises to perform with them. Suspension training has become very popular in recent years due to the simplicity, versatility, and portability of this equipment. This video will show you how to make your own suspension straps at home, as well as demonstrate some great exercises to do with them. no 10:00 03 Ultimate Ab Circuit Sat, 15 Mar 2009 10:50:43 -0600 03-Ultimate-Ab-Circuit TODAY! Fitness A challenging ab circuit that you can do pretty much anywhere. This is an awesome abdominal circuit that can be performed just about anywhere and can be tweaked for a variety of fitness levels. A perfect circuit for you to take your abs to the next level! no 9:14 02 Make Your Own Medicine Ball Sat, 14 Mar 2009 15:50:43 -0600 02-Make-MedBall TODAY! Fitness Instructions on how to make a cheap and easy to make medicine ball. Medicine balls have been around for a LONG time and are a very functional training tool that can be used to work your whole body. This video will explain how you can make your own medicine ball without dropping a lot of cash. no 6:43 01 Welcome and Thank You! Sat, 14 Mar 2009 13:50:43 -0600 01-Welcome TODAY! Fitness A brief introduction and welcome to the TODAY! Fitness podcast no 1:54