"Exceed Your Potential!"


Fitness Training, Articles, and Exercise
ExRx.net - (Exercise Prescription on the Net) is a free resource for the exercise professional, coach, or fitness enthusiast.

DeFranco's Training Systems - pioneered the hardcore, warehouse-type training centers that are now popping up throughout the country.

Underground Strength Training - huge library of exclusive articles, Underground Q & A columns, special reports, MP3 audio interrogations, training plans of hard core athletes, strength coaches, and trainers

Bodyweight Culture - The ultimate site for bodyweight exercises including forums, products, and faqs.

Body Architecture - Londonís most exclusive personal fitness training and therapy centre

Powerlifting Workouts - Powerlifting equipment for pro powerlifters and powerlifting enthusiasts. Powerlifting programs and strength training certificates by the legendary powerlifter Louie Simmons.

Equipment and Reviews
Perform Better - functional training and rehabilitation products.

Sportsmith - Replacement Parts for Fitness & Exercise Equipment

Ultimate Sandbag - dynamic variable resistance training resource and product sales for the Ultimate Sandbag.

Treadmill Reviews

Elliptical Reviews

Stationary Bike Reviews

Bike Nashbar

Performance Bike

Fitness Reading
Human Kinetics - excellent resource for health and fitness books.

Amazing Abdominals


Nutrition and Supplements

DPS Nutrition - discount nutrition supplements online

Bodybuilding.com - nutrition supplements and exercise articles online

ChooseMyPlate.gov - Choose MyPlate.gov is the replacement site for MyPyramid which offers personalized eating plans and interactive tools to help you plan and assess your food choices based on the Dietary Guidelines for Americans.

Nutritiondata.com - Nutrition facts, calories in food, labels, nutritional information and analysis

Calorie King - Diet and weight loss. Calorie Counter and more

Weight Watchers - Weight Watchers isn't a diet; it's a healthy way to live. Lose weight with weight loss plans developed by experts and 45 years of experience.

Fitness Certification Organizations
American Council on Exercise (ACE)

National Strength and Conditioning Association (NSCA)

American College of Sports Medicine (ACSM)

National Academy of Sports Medicine (NASM)

International Sports Sciences Association (ISSA)

Aerobics and Fitness Association of America (AFAA)

Injuries, Prevention and Treatment
Orthogate - Patient information resource for orthopedic injuries (eOrthopod.com)

Sports Injury Bulletin - Sports injury advice and electronic books (ebooks)

Sports Injury Clinic - Virtual sports injury clinic.

Miscellaneous Links of Interest
Delaware Rock Gym - Indoor Rock Climbing in Bear, Delaware

New Jersey Rock Gym - Indoor Rock Climbing in Fairfield, New Jersey

Glasbergen.com - Health and Fitness Comics

Wrestling Links
New Jersey Youth tournaments - This site hosts wrestling tournaments in PA, NJ, NY and DE.

The Club Wrestling School

Wrestling USA - Wrestling USA Magazine.  A great site to purchase, learn, or just catch up on the sport of wrestling.

Intermat Wrestling - Another site for all around news in wrestling. Youth through International competition.

Wrestling 411 USA - Wrestling news, profiles and rankings.

Granby School of Wrestling - Great library of video technique.

Cael Sanderson Iowa State Wrestling Technique - video library from the wrestling legend.

Team Sanderson - Cael Sanderson Wrestling

DanGable.com - Along with the finest in wrestling equipment, this site is a great informational resource. Coach Gable has also created an email newsletter that is free to all interested wrestling enthusiasts.

Grappler's Gym - Advanced training and conditioning for grapplers.

Wrestling ReportCollege and high school wrestling news.

Wrestling's Best - Great site for wrestling photos, pictures & graphics.

Delaware Wrestling Alliance - Supporting the advancement of wrestling in Delaware

Beast of the East Tournament - Delaware's Annual Fall Classic - Toughest wrestling tournament around!


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