Current Stats Total Weight % Fat Target Composition Target % Fat Predicted Lean Weight Change (optional)

Current Composition Fat Weight Lean Weight Target Stats Fat Weight Lean Weight Total Weight

Instructions
Enter information in left column. Click "Calculate".

Actual target weight may be different since lean body weight may increase (with exercise) or decrease (with diet or overtraining).

The optional "Predicted Lean Weight Change" field may be used to calculate different scenarios [e.g. 2 (2 increase), -2 (2 decrease)]; keep at "0" otherwise.