|
ACTIVITY |
CALORIES BURNED IN 30 MINUTES |
|
100 LBS. |
120 LBS. |
140 LBS. |
160 LBS. |
180 LBS. |
200 LBS. |
220 LBS. |
240 LBS. |
AEROBICS
(LIGHT) |
115 |
147 |
173 |
195 |
220 |
246 |
271 |
294 |
AEROBICS
(VIGOROUS) |
169 |
203 |
237 |
256 |
290 |
327 |
365 |
400 |
AEROBICS
(WATER) |
101 |
122 |
142 |
162 |
182 |
203 |
223 |
243 |
BICYCLING
(MODERATE - 13MPH) |
180 |
216 |
252 |
288 |
324 |
360 |
396 |
432 |
GOLF
(CARRYING/PULLING CLUBS) |
124 |
149 |
173 |
198 |
223 |
248 |
272 |
297 |
|
KARATE / KICKBOXING / JUDO / TAE KWAN DO |
245 |
293 |
342 |
390 |
440 |
490 |
539 |
582 |
RACQUETBALL
(COMPETITIVE) |
239 |
279 |
326 |
382 |
419 |
465 |
512 |
570 |
ROWING
(MACHINE - MODERATE) |
161 |
190 |
223 |
255 |
289 |
326 |
364 |
400 |
RUNNING
(12 MIN. MILE) |
180 |
216 |
252 |
288 |
324 |
360 |
396 |
432 |
RUNNING
(10 MIN. MILE) |
225 |
270 |
315 |
360 |
405 |
450 |
495 |
540 |
RUNNING
(8 MIN. MILE) |
285 |
342 |
395 |
450 |
503 |
559 |
614 |
668 |
STATIONARY CYCLING
(MODERATE) |
158 |
189 |
221 |
252 |
284 |
315 |
347 |
378 |
STATIONARY CYCLING
(VIGOROUS) |
236 |
284 |
331 |
378 |
425 |
473 |
520 |
567 |
SWIMMING
(SLOW FREESTYLE) |
180 |
213 |
247 |
283 |
318 |
354 |
387 |
417 |
SWIMMING
(FAST FREESTYLE) |
218 |
263 |
305 |
349 |
393 |
446 |
480 |
528 |
TENNIS
(SINGLES) |
180 |
216 |
252 |
288 |
324 |
360 |
396 |
432 |
TENNIS
(DOUBLES) |
135 |
162 |
189 |
216 |
243 |
270 |
297 |
324 |
WALKING
(SLOW - 2 MPH) |
61 |
74 |
89 |
101 |
114 |
127 |
140 |
153 |
WALKING
(SLOW - 3 MPH) |
91 |
108 |
129 |
143 |
160 |
180 |
196 |
213 |
WALKING
(SLOW - 4 MPH) |
118 |
140 |
161 |
186 |
210 |
235 |
257 |
278 |
WEIGHT TRAINING
(CIRCUIT) |
180 |
216 |
252 |
288 |
324 |
360 |
396 |
432 |
WEIGHT TRAINING
(FREE WEIGHTS) |
125 |
150 |
175 |
201 |
225 |
250 |
276 |
300 |
|
YOGA |
86 |
105 |
121 |
139 |
156 |
174 |
192 |
209 |
